Hearty Lentil Soup: A Nutritious Recipe for Your Wellness Journey
Feeling the chill of the winter or just craving a wholesome, comforting meal? Look no further! This Hearty Lentil Soup is a flavorful and...
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Carlie Saint-Laurent Beaucejour
Sep 123 min read
Look at the whole grain picture
Get the low down on whole grains.
Carlie Saint-Laurent Beaucejour
Dec 8, 20232 min read
3 Key Reasons you need a Nutrition Vision
3 reasons to set a nutrition vision
Carlie Saint-Laurent Beaucejour
Jun 27, 20233 min read
5 Holistic Ways to Prioritize your 'summer body'
Now that I have captured your attention and with the summer season in full swim I mean swing, let's dive into the concept of the elusive...
Carlie Saint-Laurent Beaucejour
May 8, 20233 min read
Rosemary's Nutritional Riches: Four Reasons to Spice Up Your Health
rosemary tea recipe along 4 nutritional benefits of rosemary.
Carlie Saint-Laurent Beaucejour
Feb 25, 20234 min read
10 Black Dietitians You Should Be Following on Instagram
10 U.S. based black dietitian nutritionist to follow on instagram and work with virtually for nutrition counseling.
Carlie Saint-Laurent Beaucejour
Oct 5, 20222 min read
5 Habits To Stop Doing With Your Diet
When it comes to diet (the habitual way one eats) we typically hear what we should start doing, eating more balanced meals, limiting...
Carlie Saint-Laurent Beaucejour
Nov 24, 20212 min read
Sweet Potatoes vs. Yams
Yams and Sweet potatoes are sometimes mistaken to be the same, I know I sure thought they were until a few years ago and still find it...
Carlie Saint-Laurent Beaucejour
Sep 30, 20213 min read
What is PCOS?
September is PCOS awareness month. Do you know what PCOS is? PCOS stands for Polycystic Ovarian Syndrome, the name can be confusing as...
Carlie Saint-Laurent Beaucejour
Apr 2, 20211 min read
Red Lentils and Potato Tacos
Lentils are a staple you must add to your pantry, if you haven't already. Lentils are a part of the legume family. They are versatile,...
Carlie Saint-Laurent Beaucejour
Mar 21, 20213 min read
Black Bean Enchilada recipe and 3 nutrients for Women’s health
Black Beans are such a versatile plant food. You can use them for dips, desserts, chilis, tacos, soups, and sauces. I prefer to cook with...
Carlie Saint-Laurent Beaucejour
Feb 11, 20212 min read
Manhattan Salmon Chowder
Let's be honest, cooking with fish can be intimidating. If you are new to cooking fish, ease yourself in with canned fish! There is so...
Carlie Saint-Laurent Beaucejour
Feb 4, 20212 min read
I finally made Haitian Bouillon!
There's no greater feeling than completing a task you thought was impossible and for me making my own Haitian bouillon soup was a task I...
Carlie Saint-Laurent Beaucejour
Sep 18, 20202 min read
Bok Choy Soup
Bok Choy is a vegetable which has become more popular in the States over the past few decades. It is grown in California and Canada but...
Carlie Saint-Laurent Beaucejour
Aug 31, 20202 min read
No Bake Peanut Butter Energy Ball
Sweets you don’t have to bake!? When I heard about these a few years back I was a bit skeptical but they are so easy and convenient to...
Carlie Saint-Laurent Beaucejour
Jul 30, 20201 min read
Watermelon Summer Salad
Do you need some food ideas on what to bring to the next summer gathering? This watermelon summer salad will bring color, nutrition, and...
Carlie Saint-Laurent Beaucejour
Jul 9, 20202 min read
Roll on the Eggplant
Eggplant also known as aubergine is considered a nightshade fruit. This plant has been growing in Asia, Europe, and Africa for centuries....
Carlie Saint-Laurent Beaucejour
Jun 25, 20202 min read
Baked Breaded Zucchini Slices
Zucchini is in season from June to August, so now is the time to enjoy this seasonal produce. 90% of a zucchini is made up of water so it...
Carlie Saint-Laurent Beaucejour
Jun 11, 20201 min read
Crispy Kale Chips
All hail kale? Kale is on the top list when people think of eating healthy. But just because something is healthy does not mean it can’t...
Carlie Saint-Laurent Beaucejour
May 28, 20201 min read
5 ingredient delish tuna dip
easy tasty tuna dip
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This website is solely for informational and educational purposes. If you suspect you have a health problem, please contact your health care provider as this information is not medical advice.
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