top of page
Search
Crispy Kale Chips
All hail kale? Kale is on the top list when people think of eating healthy. But just because something is healthy does not mean it can’t...
Carlie Saint-Laurent Beaucejour
Jun 11, 20201 min read
0 comments
5 ingredient delish tuna dip
easy tasty tuna dip
Carlie Saint-Laurent Beaucejour
May 28, 20201 min read
0 comments
Not your average brownie - Black Bean Brownie
Black bean brownie anyone?! I always say, "don’t knock it until you try it." This recipe makes a great dessert for parties or just for...
Carlie Saint-Laurent Beaucejour
May 7, 20202 min read
0 comments
OH SOY!
National Soy foods month
Carlie Saint-Laurent Beaucejour
Apr 30, 20203 min read
0 comments
Carrot Cake Oatmeal recipe with maternal nutrition in mind
April 11-17th, 2020 is #blackmaternalhealthweek. I was requested by Bean & Pea Co. to create a recipe with keeping expecting mommas in...
Carlie Saint-Laurent Beaucejour
Apr 17, 20202 min read
0 comments
Three nutrition habits to help reduce stress
3 tips to help reduce stress with food.
Carlie Saint-Laurent Beaucejour
Apr 9, 20203 min read
0 comments
Carrot Cake Smoothie
Did you know every April 4th is International Carrot Day! Carrot Cake is one of my favorite desserts, especially the one my aunt makes....
Carlie Saint-Laurent Beaucejour
Apr 4, 20201 min read
0 comments
5 Myths about dietitians
5 myths about dietitians
Carlie Saint-Laurent Beaucejour
Apr 2, 20203 min read
0 comments
No Added-Sugar Banana Nut Bread
Banana nut bread is one of my favorite baked goods. The sweetness and fluffiness that melt in mouth when eating banana nut bread is...
Carlie, MS, RDN
Mar 17, 20201 min read
0 comments
No added-sugar Oats & Dried Fruit Breakfast Bar
If you ever read nutrition labels you may notice almost everything has added sugar especially any breakfast or protein bars. Here is a...
Carlie, MS, RDN
Mar 9, 20201 min read
0 comments
Chickpea Shakshuka
Whether you spell it shakshuka, shakshouka, or chakchouka, if you ever tasted this Mediterranean style dish you know how packed with...
Carlie, MS, RDN
Mar 9, 20201 min read
0 comments
What a Dietitian can do for you
Registered dietitians are nutritionists who look at your entire well being from medications, physical activity, medical history, and most...
Carlie, MS, RDN
Nov 26, 20191 min read
0 comments
Blog: Blog2
Blog: Contact
Disclaimer
This website is solely for informational and educational purposes. If you suspect you have a health problem, please contact your health care provider as this information is not medical advice.
Blog: Text
bottom of page