High-Protein, No Added-Sugar Spinach Pancakes

Are you looking for a delicious, wholesome breakfast that fuels your body without added sugar? These High-Protein No-Sugar-Added Green Pancakes are the what you need to add to your breakfast rotation or at least a low effort way to celebrate St. Patrick's Day and eat something green. Packed with fiber-rich oats, protein from eggs and cottage cheese, and a vibrant green boost from spinach, these fluffy pancakes are a nutrient-dense way to start your day.

Why You'll Love These Green Pancakes

Naturally Sweetened – No refined sugar! Banana and applesauce provide natural sweetness.

Protein-Packed – Cottage cheese and eggs help keep you full and satisfied.

Fiber-Rich – Oat flour supports digestion and steady energy levels.

Hidden Greens – Spinach blends in seamlessly, making this a great way to add in extra nutrients! As a mom of little ones I know veggie intake could be a challenge to get them to eat.

Health Benefits of These Ingredients

🍃 Spinach – A powerhouse of vitamins A, C, and K, plus iron for energy.

🍌 Banana – Provides natural sweetness, fiber, and potassium for muscle function.

🥛 Cottage Cheese – High in protein and calcium for strong bones.

🥞 Oats – A good source of fiber to support gut health and heart health.

How to Enjoy These Pancakes

Pair them with fresh fruit, Greek yogurt, nuts, seeds, or a drizzle of nut butter for a balanced meal. Of course drizzle some maple syrup on top! Whether you're meal-prepping for busy mornings or looking for a fun way to get your greens, these pancakes are a must-try!

Ready to fuel your morning with these delicious, no-sugar-added green pancakes? 🍃🥞

Give this recipe a try and let me know how you like it. Share your pancake creations on Instagram and tag @mindfuleatingdietitian—I’d love to see them!

Looking for more healthy, balanced recipes? Subscribe to my newsletter for easy, nourishing meal ideas and mindful eating tips. Let’s make healthy eating simple and enjoyable together! #MindfulEating #HealthyBreakfast